Transform your workout with the compact and versatile Phoenix Sliders. Perfect for a wide range of exercises including core strengthening, HIIT, and resistance training, this set of two sliders is designed to enhance your full-body workout regimen. 

With a dual-sided design, they glide smoothly on both soft and hard surfaces—use the smooth side for carpets and the fabric side for floors like wood or tiles. Suitable for all fitness levels, the set of 2 Phoenix Sliders are your key to a more dynamic and effective workout.

Muscle Groups

• Core Activation: Targets deep abdominal muscles for improved stability and strength.
• Lower Body Sculpting: Engages glutes, quads, and hamstrings during sliding movements.
• Upper Body Toning: Works shoulders, chest, and arms with dynamic pushing and pulling exercises.
• Full Body Engagement: Promotes compound movements that simultaneously activate multiple muscle groups for a comprehensive workout.